13 Best Yoga Retreats in Sri Lanka (January – February) – 2024
Sri Lanka has a lot of exploratory places that give a sense of self-awareness with its yoga and meditation practices.
It is one of the top yoga destinations after Bali and India and remains well-known among the wellness community.
With several opportunities available in the country and remarkable botanical beauty, staying here feels like a breathtaking experience.
Be it its panoramic mountains or pristine ocean sunsets, Sri Lanka is a fascinating place to encounter everything at once.
It helps you feel enriched, recharged, and fully relaxed by dwelling inside the beautiful forest of Sri Lanka.
It is also less populated, which gives one a peaceful experience while staying here.
Why should you consider a yoga retreat in Sri Lanka, and what can they offer?
If you still haven’t added Sri Lanka to your bucket list, then you should definitely do so now, as it’s one of the best travel destinations.
It’s an ideal yoga and meditation destination with various enlightening secrets one can uncover while visiting here.
It’s a worthwhile trip coming here as the tropical climate and the tasty cuisine with excellent wildlife make it pretty awesome.
The sandy beaches and Buddhist practices in Sri Lanka give it a mystical image that has paid a crucial role in evolving cultural traditions.
Staying here is a serene experience as it helps you dwell deeply on a transformational spiritual journey.
The various incredible yoga retreats here will help you unlock unforgettable experiences and also increase self-awareness while making friends along the way.
So let’s not wait much. Take a look at some of the best yoga retreats in Sri Lanka.
The Best Yoga Retreats in Sri Lanka This Year
1. Best Overall Yoga Retreat – 6-Day Awakening Yoga Holiday in Kandy
This retreat is beautifully nestled in the Welikande Estate near the knuckles mountains range in Sri Lanka and remains an ideal place to gain self-awareness. The peaceful surroundings around this retreat make it feel like home and provide panoramic views to the residents.
It’s an all-inclusive yoga retreat that is perfect for anyone who is looking for a short break from a hectic routine life and wants to reconnect with themselves. The retreat promises a careful approach to helping you realize your potential and feel safe as it enables you to become grounded and lighter.
Overall, the aim of this retreat is to help you feel like you are at home and completely relaxed, with tons of activities to keep you engaged. This retreat will help you find your inner child and heal yourself by providing you with laughter and lots of enjoyment.
Food, Location & Accommodation
The retreat has a great food offering system that only offers the freshest choices with plant-based ingredients. It focuses on creative vegan options according to Ayurveda protocols to help you nourish your brain and body.
The retreat has a grand location in the Knuckles mountain range in Sri Lanka’s central region, providing splendid views of the Victorian lake and majestic mountains.
The retreat has comfortable accommodations featuring budgeted options at cheap rates like shared twin rooms or double rooms and expensive ones like single luxury rooms.
What’s included in the package?
- Five nights of accommodation
- Two yoga classes every single day
- Unlimited beverages like tea, coffee, water, or juice
- One-hour Ayurvedic massage session
- Three delicious meals per day
- Four daily activities
- Daily guided meditation sessions
- Free Wi-Fi access
2. Best Awakening Yoga Retreat – 8-Day Awakening Yoga Holiday in Kandy
This awakening retreat is peacefully situated in the Welikande Estate near the knuckles mountains range in Sri Lanka and remains an ideal place to gain self-awareness. The peaceful surroundings around this retreat make it feel like home and provide panoramic views to the residents.
It’s the nicest and the most popular yoga retreat that is perfect for anyone who is looking for a short break from a hectic routine life and wants to reconnect with themselves. The retreat promises a careful approach to helping you realize your potential and feel safe as it enables you to become grounded and lighter.
Overall, the aim of this retreat is to help you feel like you are at home and completely relaxed, with tons of activities to keep you engaged. This retreat will help you find your inner child and heal yourself by providing you with laughter and lots of enjoyment.
Food, Location & Accommodation
The retreat has a great food offering system that only offers the freshest choices with plant-based ingredients. It focuses on creative vegan options according to Ayurveda protocols to help you nourish your brain and body.
The retreat has a grand location in the Knuckles mountain range in Sri Lanka’s central region, providing splendid views of the Victorian lake and majestic mountains.
The retreat has comfortable accommodations featuring budgeted options at cheap rates like shared twin rooms or double rooms and expensive ones like single luxury rooms.
What’s included in the package?
- Seven nights of accommodation
- Two yoga classes every single day
- Six daily activities
- Unlimited beverage options like water, tea, coffee, and juice
- Three delicious meals every day
- One hour of Ayurveda massage session
- Daily guided meditation sessions
- Free Wi-Fi access
3. Best Ayurveda Yoga Retreat – 5-Day Meditation and Yoga Retreat with Ayurvedic Meals in Kalutara, Western Province
This Ayurveda yoga retreat will help you re-energize your body and mind through consistent yoga and meditation sessions through daily practice. This retreat entirely follows the Ayurveda approach to traditional yoga practices and Ayurveda meals.
It helps you find a balance in your body for delicious snacks that constantly nourish you for physical fitness. But when it comes to changing your mindset to a positive one, this retreat helps you modify your thinking through daily workshops and Ayurvedic talks about mindfulness.
Its transformative power of helping you feel rejuvenated and refreshed helps build your overall self-esteem and well-being while also making lifelong memories. It’s a perfect place to achieve optimal physical and mental fitness.
Food, Location & Accommodation
This retreat is known for offering nourishing food options by only making Ayurvedic meals and using the finest produce from their own gardens.
As for the location, this retreat helps one avoid the hustle and bustle of city life by surrounding themselves in a beautiful idyllic, and lush country site setting.
The accommodation itself is charming, with some of the best rooms near me inside its 150-year-old Villa that have a dining hall, living room, open area, and veranda.
The contemporary and colonial-inspired layout of the rooms gives it a sense of luxury and makes it pretty popular for providing the most comfort with their Deluxe and standard rooms.
What’s included in the package?
- Four nights of cozy accommodation
- Scenic areas for walks in their beautiful paddy and plantation fields
- Various exciting activities like participating in food picking, tree planting, and community project activities.
- Various service charges and taxes are included in the package only
- Free herbal tea and water are available all the time
- Learning new cooking skills through their easy cooking demonstrations
- Various informative talk sessions highlighting Ayurveda and yoga philosophy and its use in daily life for mindfulness and fitness
- Ayurvedic snacks and meals are also included in the package
4. Best Short Stay Yoga Retreat – 3-Day Awakening Yoga Holiday in Kandy, Central Province
This awakening retreat is peacefully situated in the Welikande Estate near the knuckles mountains range in Sri Lanka and remains an ideal place to gain self-awareness. The peaceful surroundings around this retreat make it feel like home and provide panoramic views to the residents.
It’s the nicest and the most popular yoga retreat that is perfect for anyone who is looking for a short break from a hectic routine life and wants to reconnect with themselves. The retreat promises a careful approach to helping you realize your potential and feel safe as it enables you to become grounded and lighter.
Overall, the aim of this retreat is to help you feel like you are at home and completely relaxed, with tons of activities to keep you engaged. This retreat will help you find your inner child and heal yourself by providing you with laughter and lots of enjoyment.
Food, Location & Accommodation
The retreat has a great food offering system that only offers the freshest choices with plant-based ingredients. It focuses on creative vegan options according to Ayurveda protocols to help you nourish your brain and body.
The retreat has a grand location in the Knuckles mountain range in Sri Lanka’s central region, providing splendid views of the Victorian lake and majestic mountains.
The retreat has comfortable accommodations featuring budgeted options at cheap rates like shared twin rooms or double rooms and expensive ones like single luxury rooms.
What’s included in the package?
- Two nights of accommodation
- Three healthy meals every day
- Unlimited beverage options like tea, coffee, water, and juice
- One-hour traditional Ayurveda yoga session
- Daily guided meditation sessions
- Two yoga classes every single day for 75 minutes
- Free Wi-Fi access
5. Best All-Inclusive Yoga Retreat – 4-Day Yoga, Trekking, Cooking, and Reforestation Retreat in Kandy, Central Province
The Polwaththa retreat has everything you imagine ranging from trekking activities to cooking and planting trees by being a part of an environmental community. This retreat leaves a positive impact on the people through its variety of yoga-style workouts during evening and morning classes.
The various Vinyasa and hatha yoga classes, with meditation in the evening, help you heal your inner self in the best possible way. It also enables you to contribute well through the help of the forest healing foundation by reforesting the area.
By staying at this retreat, one gets to experience the local village life by hiking through the jungle and swimming in the waterfall while also learning their local food recipes. It’s a peaceful experience staying here as the wildlife also enhances the overall quality with animals like deer and monkeys that often come by the shala area.
Food, Location & Accommodation
People get to taste the original Sri Lankan food at this retreat, which comes with a mixture of healthy and delicious dishes with Western dishes as well that are cooked on the hearth and made with their local produce.
The accommodation has a lodge that consists of l5 edges with stunning natural surroundings, which surprisingly feels like one is living in the jungle itself.
This retreat is only 19 km away from the hill capital Kandy and is also near the airport, which makes it a pretty convenient place in between everywhere.
What’s included in the package?
- Three nights accommodation
- Five yoga sessions
- Local cooking lessons
- Free meals are provided namely breakfast, lunch, and dinner
- Unlimited water, coffee, and tea
- Village walk with a trekking activity near the waterfall
- Fresh fruit provided every morning before classes
- Pick up and drop off from Digana
6. Best Wellness Yoga Retreat – 11-Day Wellness, Meditation, and Yoga Holiday in Hiriketiya, Southern Province
This retreat is Situated between the pristine tropical beach in Sri Lanka, exuding magical vibes with breathtaking scenery and turquoise blue ocean in front of your eyes. It’s a beautiful place with majestic coconut palm trees, white sands, and pristine seas that feels like paradise.
While enjoying the warm breeze, this retreat feels like a perfect destination in a salty pelican that stays in between two lovely peaches on both sides. Because of its gorgeous location, it seems like an ideal place to practice yoga and meditation, especially for couples, even though singles will also love it.
It’s one of the top retreats in Sri Lanka that has a laid-back and relaxed space with far-stretched beaches that helps you revive and restore yourself. With their highly experienced team, you get to develop your own yoga practice near the beautiful beaches while also learning how to surf, meet people and have a good time.
Food, Location & Accommodation
The retreat has its very own restaurant, which is incredible, and serves breakfast each day with diverse and seasonal food made from local produce.
The drink menu is the best, with healthy smoothies, coffee, mocktails, cocktails, alcohol, and fresh king coconuts.
This retreat is situated on the southern coast of Sri Lanka and is a tropical place full of surfing practices with a sprawling beach providing glorious views of the white sand and blue ocean.
Since the accommodation of this retreat was recently refurbished, it provides people with a clean, comfortable, and secure environment with utmost safety.
What’s included in the package?
- A daily La carte breakfast menu
- Ten nights of cozy accommodation
- Two full body oil massages
- One relaxing foot, head, deep tissue, and body salt scrub massage
- Delicious Sri Lankan curry and rice as dinner
- With servings of vegetarian and seafood barbecue dinner options
- Unlimited yoga classes, including meditation
- A big swimming pool and wellness center
- Welcome drink
- Lots of time to stroll the beaches and enjoy the safari tour
- Unlimited premium surfboard rental
- Various gym and yoga equipment provided, including mats
- Essentials like pool towels, bathroom, shampoo, and conditioner are available
- Unlimited access to purified cold drinking water
- Free Wi-Fi access
7. Best Detox Retreat – 5-Day Detox & Recharge Retreat in Nature
This retreat is a dreamland for anyone who is seeking a magical countryside stay by practicing yoga and meditation. It’s a relaxing experience staying at this retreat and exploring your inner self and also purifying your mind and body.
This retreat will bring you a chance to deepen your relationship with yourself and renew yourself through yoga and meditation practices. By taking care of your mind and body and having the support of their village team, you will learn to love yourself again.
This beautiful and lush rural landscape with the community center comes together to take you on an unimaginable journey. It also has won several international awards for being the best spa and luxury hotel because of its top-class service and facilities.
Food, Location & Accommodation
The retreat follows the farm-to-plate policy where most of the items for the dishes comes from their own organic gardens consisting of veggies, herbs, spices, and paddy field, which are all organic.
This retreat has a beautiful location in a rural Sri Lankan village which is secluded from the tourist spot and provides an appendix Sri Lankan staycation experience.
The accommodation here consists of a standard room, a deluxe room, and a luxury suite which is definitely not affordable but worth staying at.
What’s included in the package?
- Four nights of cozy accommodation in private rooms
- Daily meditation classes
- Daily yoga classes
- Beverages served throughout the day
- Three daily nutritious and tasty meals
- Specialized workshops
- Welcome drink
- Cooking classes
- Post and pre-retreat support from the team
- Parking space
- Group excursions and activities
- Ability to participate in various food picking and vegetable picking activities which are season
- Daily Ayurvedic breakfast, lunch, and dinner
- Weekly cooking classes
- Accessible strolling areas in plantations
- Ability to participate in paddy harvesting and rubber tapping during specific seasons
- Water and herbal tea are available all-day
- Daily guided yoga and meditation sessions
- Daily Ayurvedic leaving detox massage, steam bath, and cleansing facial
8. Best Revitalizing Yoga Retreat – 7-Day Detox & Recharge Retreat in Nature
This retreat is a dreamland for anyone who is seeking a magical countryside stay by practicing yoga and meditation. It’s a relaxing experience staying at this retreat and exploring your inner self and also purifying your mind and body.
This retreat will bring you a chance to deepen your relationship with yourself and renew yourself through yoga and meditation practices. By taking care of your mind and body and having the support of their village team, you will learn to love yourself again.
This beautiful and lush rural landscape with the community center comes together to take you on an unimaginable journey. It also has won several international awards for being the best spa and luxury hotel because of its top-class service and facilities.
Food, Location & Accommodation
The retreat follows the farm-to-plate policy where most of the items for the dishes comes from their own organic gardens consisting of veggies, herbs, spices, and paddy field, which are all organic.
This retreat has a beautiful location in a rural Sri Lankan village which is secluded from the tourist spot and provides an appendix Sri Lankan staycation experience.
The accommodation here consists of a standard room, a deluxe room, and a luxury suite which is definitely not affordable but worth staying at.
What’s included in the package?
- Six nights of cozy accommodation in nicely decorated rooms
- Daily yoga classes
- Three daily nutritious and tasty meals
- Welcome drink
- Cooking classes
- Ability to participate in various food picking and vegetable picking activities which are season
- Daily Ayurvedic breakfast, lunch, and dinner
- Weekly discussions with an Ayurvedic doctor
- Weekly cooking classes
- Accessible walking areas in plantations
- Ability to participate in paddy harvesting and rubber tapping during specific seasons
- Water and herbal tea are available all-day
- Daily guided yoga and meditation sessions
- Daily Ayurvedic leaving detox massage, steam bath, and cleansing facial
9. Best Healing Retreat – 21-Day Ayurveda Healing Retreat in Nature
Recharge your soul by relaxing in one of the most magical countryside parts of Sri Lanka by surrounding yourself with nature while also detoxifying your mind and body. It’s a relaxing experience staying at this retreat and exploring your inner self and also purifying your mind and body.
This retreat will bring you a chance to deepen your relationship with yourself and renew yourself through yoga and meditation practices. The community members will help you regain direction in life through their help and loving care. By taking care of your mind and body and having the support of their village team, you will learn to love yourself again.
This beautiful and lush rural landscape with the community center comes together to take you on an unimaginable journey. It also has won several international awards for being the best spa and luxury hotel because of its top-class service and facilities.
Food, Location & Accommodation
The retreat follows the farm-to-plate policy where most of the items for the dishes comes from their own organic gardens consisting of veggies, herbs, spices, and paddy field, which are all organic.
This retreat has a beautiful location in a rural Sri Lankan village which is secluded from the tourist spot and provides an appendix Sri Lankan staycation experience.
The accommodation here consists of a standard room, a deluxe room, and a luxury suite which is definitely not affordable but worth staying at.
What’s included in the package?
- 21 days and 20 nights of cozy accommodation in nicely decorated rooms
- Daily meditation classes
- Daily yoga classes
- An in-depth discussion with a professional yoga teacher about yoga philosophy
- Beverages served throughout the day
- Three daily nutritious and tasty meals
- Specialized workshops
- Welcome drink
- Cooking classes
- Post and pre-retreat support from the team
- Parking space
- Group excursions and activities
- Consultations with an Ayurvedic doctor doctor
- Ayurvedic medicines as prescribed by the doctor
- Weekly cooking classes
- Accessible strolling areas in plantations, nature hikes, and local village
- Ability to participate in paddy harvesting and rubber tapping during specific seasons
- Water and herbal tea are available all-day
- Discussions and lectures about Ayurveda from a certified Ayurvedic doctor
- Ayurvedic treatments are available according to specified instructions
10. Best Creative Yoga Retreat – 6-Day Creative Art and Yoga Retreat
Escape to the lush and magnificent landscapes of central Sri Lanka with stillness and beauty to shut your mind from all the hustle and bustle of city life. This retreat will give you space to cultivate yourself and develop artistic and mindful practices to transform yourself by becoming one of nature.
By enjoying your position as a creator and an artist, you will get to broaden your horizons by enveloping yourself with the surrounding natural beauty and immersing in local culture. It’s one of the perfect retreats around me, where several restorative yoga classes are provided to help you unwind and unravel your creativity.
Through their multiple awareness practices in daily meditation and yoga sessions with plenty of other activities like going to the waterfall, one gains a captivating experience. By giving you a sketchbook and a writing journal, it helps you lay out your thoughts on paper and teach you the fundamentals of painting so that you can gain more confidence in yourself.
Food, Location & Accommodation
The food here is fresh and organic as all of it is plant-based and features a vegetarian and vegan menu according to Ayurveda protocols.
The location of this retreat is another add-on as it is located in the famous knuckles mountain right next to the Victorian dam lake inside a beautifully cultivated place.
The accommodation here it’s pretty simple, with a shared twin room and a single luxury room.
What’s included in the package?
- Five nights of accommodation in the beautiful botanical space
- One hour treatment
- Daily yoga classes
- Cooking classes
- Three daily nutritious and delicious meals
- Daily pranayama classes
- Daily meditation classes
- Specialized workshops
- Beverages available all-day
- Free excursions to various landmarks
- Parking space
- Welcome drink
- Course manual
- Transportation to the retreat
- Pre-and post-retreat support from the team
- Nature hikes with a trusted professional
- Wi-Fi connection
11. Best Adventure Retreat – 4 Day Yoga, Paddle-boarding, Massage, and Hiking
Enjoy a life-altering adventurous experience at the hills of this retreat by waking up every morning to go paddling on its beautiful lake. The beautiful jungle shala with guided classes makes one feel a sense of peace unimaginable while also building your skills.
At his beautiful retreat, one gets to envelop themselves by being next to a beautiful island with friendly local villagers and hilltop temples that one can freely explore. The various Sri Lankan delicacies t are also readily available nearby, and the retreat also offers energizing massage treatments.
Because of its location close to the hills, this fabulous place remains untouched by tourists and is a serene, secluded spot people love to experience. Limiting population access to this place makes one feel completely relaxed with nature.
Food, Location & Accommodation
The retreat has developed a delicious set menu that highlights the favorites of Sri Lankan culinary tradition by including both vegetarian and vegan Western dishes.
The retreat is only 45 minutes away from east Kandy and is pretty much the center of Sri Lanka, right next to the shore of the Victorian reservoir with neighboring small villages around the lake.
The accommodation here features an aesthetic and minimalist look with two types of rooms, one featuring a single occupancy and another a double occupancy in the form of a garden cottage.
What’s included in the package?
- Three daily and healthy meals
- Three nights of accommodation
- Beverages available all-day
- Nature hikes with a trusted profession
- Daily group yoga classes
- One hour treatment
- Welcome drink
- Guided strolls to the meditation caves and temples
- Wi-Fi connection
Final Thoughts
Sri Lanka is a magical place full of beautiful jungles and hilltop areas that are truly magnificent in every way.
The various lakes, dams, and reservoirs here already establish Sri Lanka as a powerful botanical nation but further, expand it with its spiritual practices.
The various yoga and meditation practices with specific massages, and the essence of Ayurveda medicine, truly make Sri Lanka a one-of-a-kind place.
Almost everything about Sri Lanka is special, and that’s why a lot of foreigners from all over the world seek to visit here at least once in their lifetime.
So don’t wait anymore and carefully go over our list again of the best yoga retreats in Sri Lanka so that you can find your promised destination.
