13 Best Yoga Retreats in Portugal (January – February) – 2024

Portugal is the perfect place to take a break from your hectic schedule and practice yoga and meditation right under the sun.

It’s an incredible country that allows you to rediscover yourself and motivate you to explore a new destination.

As demanding daily schedules and repetitive routines can take a toll on your mental and physical health, places like Portugal offer you a way to re-energize and nourish yourself. 

There are lots of magnificent countries in Europe, one of which is Portugal which has one of the best yoga retreats out there.

Below, We have listed some of the top best yoga retreats in Portugal that you can explore to find your inner motivation and turn your life around. 

Why should you consider a yoga retreat in Portugal, and what can they offer?

Portugal is a beautiful state with abundant sunshine and overall pleasant weather throughout the year.

It’s a perfect place to bathe in the sun and get a golden glow to your skin while making full use of various outdoor activities like yoga, swimming, kayaking, and surfing.

The entire state of Portugal is surrounded by greenery, mountains, and forests that make for a perfect way to connect with nature through yoga.

Thankfully, Portugal also has tons of incredible surf yoga retreats right next to the beach or near the ocean.

Therefore, it would be best if you take a look at some of these retreats so that you can enjoy the best waves in Europe and learn how to surf while also improving your yoga and meditation skills.

Also, you won’t have to worry about being a foreigner here, as the Portuguese people are very welcoming towards people from all diverse cultures. 

The Best Yoga Retreats in Portugal This Year

1. Best Overall Retreat – 5 Day The Not So Serious Yoga & Wine Retreat, Alentejo

This retreat is a perfect fun place for those who are looking too forward to practicing yoga while being surrounded by a comfortable, friendly environment with healthy food options. At this retreat, you will find lots of people like-minded people while also exploring the culture of Alentejo, which is one of the best-hidden spots in Portugal.

The daily fun activities here will keep you busy and take your mind off things. It also offers you lots of great time to help you relax and not take anything too seriously. Overall, one gets to have a really good time staying here while also being a part of something much bigger.

As soon as you arrive at this place, you will be greeted by hosts who will help you explore the property and settle in nicely. They provide a delicious dinner and have welcome happy hours during sunset. It’s a magical place surrounded by gorgeous trees and the sounds of birds so that you can relax easily.

Food, Location & Accommodation

This retreat will provide you with a delicious daily brunch and dinner as well as one glass of wine. 

All of these dinners are made by different chefs using different sorts of ingredients that are organic, fresh, and locally sourced.

The accommodation is also excellent, with a private and shared room featuring decor made by local artisans to promote their business.

The location is also fascinating in the queen picturesque town that will make you at a loss of time because of its decadent charm and gorgeous architecture, full of warm people.

What’s included in the package?

• Wi-Fi connection
• Daily yoga classes
• Welcome drink
• Water, tea, and coffee served throughout the day
• Nature hikes with a trusted guide
• Free excursions to sites of interest
• Professional event photos
• Accommodation (4 nights / five days) 
• Two delicious meals a day with organic, local, and artisanal ingredients
• One glass of wine included every dinner (more available for sale)
• Visit to farm, winery, and wine tasting
• Visit local artisan
• Accommodation (4 nights / five days)
• Parking
• Group excursions/activities

2. Best Health Retreat – 3-Day Balance and Flow SUP Yoga Retreat

Any health-conscious person will definitely appreciate coming to this retreat that harmonizes your flow with water elements to practice different forms of yoga. The yoga techniques here range from yoga Nidra, SUP yoga, and hatha yoga as well as meditation. 

The several teachings here will allow you to help calm your mind as well as harmonize your breath to connect with the sea through the water elements to improve your overall balance. This retreat will make you practice SUP yoga of all levels, even if you are a beginner.

It’s overall a great victory to discover something new about yourself and also seek an opportunity to connect with the ocean while being fully presented in time. It will fill you with gratitude for the majesty of nature with beautiful ocean surroundings and help you balance yourself. You will achieve transcendence here by forming a union with your body and mind.

Food, Location & Accommodation

The retreat serves a healthy organic and fresh vegetarian breakfast with delicious side dishes full of Portuguese flavors every morning.

They also leave a fruit basket so that you can snack on healthy stuff on the last day.

The accommodation here consists of three types of rooms, one which is a shared twin room, another a private single room, and a twin plus double room.

The location is right in the heart of Parede in Portuguese, which is only three minutes away from the sea, right next to the train station.

What’s included in the package?

• Three days, two nights accommodation
• 2 SUP Yoga classes in the sea with a paddle board and deck
• 2 Hatha Yoga sessions
• 1 Yin Yoga class
• 1 Vinyasa Yoga class
• Two breakfasts, two snacks, and one dinner
• Two trips by train
• Accommodation
• Daily yoga classes
• Daily meditation classes
• Daily pranayama classes
• Water, tea, and coffee served throughout the day
• Group excursions/activities
• Pre and post-retreat support from our team
• Wi-Fi connection

3. Best Fitness Retreat – 5-Day Rejuvenating Yoga & Pilates Retreat

Rejuvenate yourself on the beautiful Estoril coast of Portugal at a retreat that is only three minutes away from the beach. This retreat will help you enjoy the ocean breeze while also practicing yoga to align your body to the moment by practicing yoga and Pilates. This combination of healthy exercises will give you the perfect body that you imagine.

This retreat will help you take in the fresh ocean breeze as you walk barefoot on the sand while also swimming at the Majestic Atlantic Ocean to rewire your nervous system. It also provides an uplifting spiritual experience to help you break from your daily routine by pampering yourself. 

The several yoga and meditation classes here with Pilates will help you feel energized and relaxed throughout the day. Because of their complementary massage, you will feel invigorated, relieved, and happy. Also, the gorgeous views of the sea and the beautiful local village of Portugal will also help you achieve a calming state. 

Food, Location & Accommodation

The retreat serves a healthy organic and fresh vegetarian breakfast with delicious side dishes full of Portuguese flavors every morning.

They also leave a fruit basket so that you can snack on healthy stuff on the last day.

The accommodation here consists of three types of rooms, one which is a shared twin room, another a private single room, and a twin plus double room.

The location is right in the heart of Parede in Portuguese, which is only three minutes away from the sea, right next to the train station. 

The retreat location is pretty convenient as it is located near several local shops, famous restaurants, and bakeries, which influential figures like Cristiano Ronaldo and Madonna have visited.

What’s included in the package?

• Airport pick-up and drop-off
• Five days, four nights accommodation
• 1 Thai Yoga massage
• One relaxation massage
• Six yoga classes
• Four breakfasts
• Daily yoga classes
• Water, tea, and coffee served throughout the day
• Daily pranayama classes
• Wi-Fi connection
• Pre and post-retreat support from our team
• Group excursions/activities
• 1-hour treatment

4. Best Revitalizing Retreat – 5-Day Revitalizing Yoga & Massage Retreat

Restore and relax by enjoying a delightful stay at the magnificent Estoril coast in Portugal. This retreat is only three minutes away from the beach and helps people enjoy the ocean breeze while practicing hatha yoga with professional yogis from all around the world. 

The soothing massage practices here, as well as free access to the rooftop yoga studio, makes this retreat a relaxing place to enjoy adventurous activities. The terrace provides gorgeous views of the pool and the magical castle Kingdom as well as the beach. 

The several yoga and meditation classes here with Hatha yoga will help you feel energized and relaxed throughout the day. Because of their complementary massage, you will feel invigorated, relieved, and happy. Also, the gorgeous views of the sea and the beautiful local village of Portugal will also help you achieve a calming state. 

Food, Location & Accommodation

The retreat serves a healthy organic and fresh vegetarian breakfast with delicious side dishes full of Portuguese flavors every morning.

They also leave a fruit basket so that you can snack on healthy stuff on the last day.

The accommodation here consists of three types of rooms, one which is a shared twin room, another a private single room, and a twin plus double room.

The location is right in the heart of Parede in Portuguese, which is only three minutes away from the sea, right next to the train station. 

The retreat location is pretty convenient as it is located near several local shops, famous restaurants, and bakeries, which influential figures like Cristiano Ronaldo and Madonna have visited.

What’s included in the package?

• Airport pick-up and drop-off
• Five days, four nights accommodation
• 1 Thai Yoga massage
• One relaxation massage
• Six yoga classes
• Four breakfasts
• Daily yoga classes
• Water, tea, and coffee served throughout the day
• Daily pranayama classes
• Wi-Fi connection

5. Best Silence Retreat – 3-Day Private Silence Yoga Retreat in Alentejo

This retreat is situated right in the heart of Alentejo, is beautifully surrounded by lush nature, and offers people an exploratory journey into 3-day integral yoga practice. In all these three days, you will find yourself with a great opportunity to both learn and practice yoga and meditation with highly experienced instructors.

This retreat aims to create a safe space that will help you deepen your learning regarding yoga by exploring every kind of practice. It is situated in the middle of a beautiful forest that provides a magical and peaceful atmosphere by connecting you with nature.

It helps you find a delicate balance and an unwavering love for life with its planned integral yoga exercises, healing sessions, and therapeutic massages. It also provides a healthy vegetarian diet to help you feel balanced, light, and relaxed.

Food, Location & Accommodation

This retreat steaks to the sentence “we are what we eat’ by emphasizing how food influences our mind and emotions and, therefore, only uses organic ingredients from their own farms. 

These healthy meals will help you feel lighter and will detox your body and mind.

The retreat offers two types of accommodation, one which is camping with tents and an organic swimming pool, and the other a private hobbit house for a couple or a single person.

What’s included in the package?

• 1-hour treatment
• Daily meditation classes
• Wi-Fi connection
• Daily yoga classes
• Daily pranayama classes
• Three daily delicious and nutritious meals
• Accommodation
• Parking

6. Best Adventure Retreat – 8-Day Adventure & Yoga Retreat in Lisbon

This adventure yoga retreat offers a dynamic yoga week with daily Vinyasa flows, meditation meetings, and restorative yoga classes. It also has two more activities to practice in the gorgeous surroundings of the world surf reserve. The retreat will make you enjoy several thrilling activities like paddling, mountain biking, hiking, nature walks, and other nourishing activities for your mind and soul. 

It also offers a delicious vegetarian buffet menu and a relaxing space in the hammocks right next to the pool with a full body massage. It’s a rejuvenating place with a unique guest house setting that exudes welcomeness and coziness with colorful decor. 

The retreat is beautifully situated over the hill, provides a splendid view of the entire place, and helps you find company with like-minded people. Through the soft practices at this retreat, you will learn to synchronize your breath with your posture, with the ability to calm your mind and reduce anxiety.

Food, Location & Accommodation

The retreat provides vegan and vegetarian food with monotone meals with several textures and flavors.

The cuisine here ranges from gourmet international variety to a range of tasty and healthy meals that fulfill different requirements of the people like gluten-free, egg, dairy, vegetarian, dairy-free, or raw food.

The accommodation here is lovely as well, with two different types of shared rooms, one which is a dorm room and the other a double room, both of which are cheap and affordable.

The location is inside a residential area, some distance away from the village and the fishing town that has become a Mecca for nature lovers and surfers. 

What’s included in the package?

• Seven nights accommodation 
• Seven delicious and nourishing buffet brunches with the option to prepare a snack for lunch
• Six tasty and healthy veggie dinner buffets
• 6 Vinyasa Flow morning classes (75-minutes)
• 6 Evening Gentle Flow/Yin Yoga classes plus one on Saturday morning (75-minutes) 
• Five meditation meetings (30-minutes) before evening yoga class 
• One rejuvenating and relaxing full-body Ayurvedic or holistic massage (60-minutes)
• Wi-Fi connection
• Two extra activities: Mountain Bike Tour OR Sup Tour OR surfing lesson OR outdoor Boulder Experience

7. Best Women’s Retreat – 8-Day Luxury Women Surf and Yoga Holiday in the Algarve

Enjoy a safe space at this incredible surf camp with beautiful ways that will open up your world and connect you with open-minded people. This retreat will make you feel right at home and will help you share your passion for the ocean by soaking up the sun. 

This retreat will make you love every minute of staying here, and women over 18 years are all invited to enjoy a supportive, fun, and healthy weekend. The salty air and complete relaxation with different surf and yoga lessons will definitely leave an impression on you. 

The retreat provides its own menu and has surf lessons with transport and rental wetsuits open to people from all levels. The yoga styles here which are practiced are Yin, Vinyasa, and Power with an organizer that is multilingual. The group size of 16 participants so that attention can be given to each of them.

Food, Location & Accommodation

The retreat has a daily menu with five dinners, five lunches, and different snacks that are all included in the price.

All of these dishes are made from local and fresh ingredients by taking into consideration several intolerances and preferences as well as food allergies. 

The retreat has gorgeous luxury accommodations made in a boutique-style villa right outside the panoramic Fisherman’s Village. 

The retreat is surrounded by a natural forest of Costa Vicentina with desolate beaches, Clearwater, and untouched nature.

What’s included in the package?

• Seven nights in a shared/single room with an ensuite bathroom
• Five days of surf lessons (transport, surfboard, and wetsuit included)
• Five yoga lessons (mats provided)
• Daily breakfast
• Lunches and dinners (x5)
• Homemade snacks (x5)
• Relaxing massage
• Water, coffee, tea, and fruits
• Goodie bag
• Free use of sauna
• Pack of pictures
• Free use of mountain bikes
• Bed linen and towels
• Free Wi-Fi

8. Best Detox Retreat – 4-Day Yoga Detox Retreat with Massages at a Luxury Resort on a Beautiful Clifftop Setting in Algarve

This retreat will offer you a glorious three-night stay in their private resort with yoga classes as well as several complementary treatments. This retreat is open to everyone, be it beginners or advanced yogis, and helps people get peace of mind, discover themselves and engage in wellness.

It provides three nights of several meditation, yoga detox, and breathing sessions with a holistic bath and easy access to a thermal oasis. The retreat offers extensive buffet food options for breakfast and follows the goal of having a healthy lunch and dinner to help you follow the exact wellness program.

This retreat provides a memorable holistic journey by rejuvenating your soul, mind, and body and inculcating a sense of peace and harmony. It’s a perfect place to get an actual Portugal cultural experience without getting too overwhelmed. 

Food, Location & Accommodation

The retreat has an extensive buffet menu for breakfast, lunch, and dinner, excluding drinks.

The accommodation here is pretty famous for its intelligent decor choices and lovely muted color palette with more than 148 suites, all interconnected.

The retreat provides a master bedroom with a lounge area and relaxing space with custom blended amenities.

The retreat is surrounded by magnificent biodiversity and natural beauty and shares a rich heritage with a vibrant culture.

What’s included in the package?

• Three nights accommodation at Pine Cliffs Ocean Suites, A Luxury Collection Resort & Spa in the Algarve
• Daily breakfast, lunch, and dinner (excluding drinks)
• 1 Guest Welcome and Introduction
• 1 Detox supplements
• 2 Yoga Detox Classes 60min
• 2 Breathing & Meditation 30min
• 1 Lymphatic Drainage Massage 50min
• 1 Detox Massage 50min
• 1 Holistic Bath 20min
• Thermal Oasis Access

9. Best Luxury Retreat – 5-Day Luxury Small Group Yoga, Breathwork, and Detox Retreat in Olhão, Algarve

This luxury retreat is an all-inclusive retreat that will help you relax and let go of all the stress that you have gathered from life by allowing you to recharge yourself. It will help you to breathe correctly and eat healthily while returning home full of energy. 

People definitely enjoy the small stay at this retreat fully dedicated to transforming you amongst nature and silence. It provides an ideal environment to help you relax your mind and take care of your body with groups of up to six people.

You will get enough space to unwind individually by engaging in groups and exercising together. It also provides everyday organic vegetarian dishes prepared by its private chef to keep you energized throughout the day. You will gain insight and enjoy your stay in their own luxury room; you will learn to fully appreciate yourself.

Food, Location & Accommodation

This retreat offers you extensive breakfast and brunch buffet options that include homemade granola, cakes, baked bread, smoothies, fresh jams, fresh juices, vegetable spreads, and a lot more.

The accommodation at this retreat near me is also beautiful, inside their boutique guest house that literally makes you step into an oasis of peace.

The retreat also is located in one of the most beautiful areas of Portugal, which is the Algarve, which is only seven minutes away from the Ria Formosa nature reserve, the oceans, and the beach.

What’s included in the package?

• Four private nights’ accommodation in a luxurious double room
• Morning and evening sessions (therapeutic yoga sessions for body and mind, meditation, sound healing, and breathing sessions)
• Breathwork sessions
• Sauna session with cold splash poo
• Breakfast/brunch and dinner
• Coffee, tea, and water throughout the day
• The sun, nature, and silence as your best company
• Their large, heated swimming pool with honesty bar
• Use of electric bikes, sauna, and gym

10. Best Surf Retreat – 8-Day Women’s Surf, SUP, and Yoga Holiday Near Lagos

Any health-conscious person will definitely appreciate coming to this retreat that harmonizes your flow with water elements to practice different forms of yoga. The yoga techniques here range from yoga Nidra, SUP yoga, and hatha yoga as well as meditation. 

The several teachings here will help you calm your mind and harmonize your breath to connect with the sea through the water elements to improve your overall balance. This retreat will make you practice SUP yoga of all levels, even if you are a beginner.

It’s overall a great victory to discover something new about yourself and also seek an opportunity to connect with the ocean while being fully presented in time. It will fill you with gratitude for the majesty of nature with beautiful ocean surroundings and help you balance yourself. You will achieve transcendence here by forming a union with your body and mind.

Food, Location & Accommodation

The retreat serves a healthy organic and fresh vegetarian breakfast with delicious side dishes full of Portuguese flavors every morning.

They also leave a fruit basket so that you can snack on healthy stuff on the last day.

The accommodation here consists of three types of rooms, one which is a shared twin room, another a private single room, and a twin plus double room.

The location is right in the heart of Parede in Portuguese, which is only three minutes away from the sea, right next to the train station.

What’s included in the package?

• Your friendly host is on hand 24/7 to make sure you have the best time
• Seven nights of beautiful villa accommodation
• Daily delicious breakfasts
• Daily healthy packed lunches for the beach
• Five full days of surf lessons and one day SUP tour
• All equipment and professional instructors, inclusive
• Six sunset yoga sessions
• Retreat goody bag full of gifts
• Seven 2-course delicious evening meals
• Friendly, fully hosted retreat with hosts available 24/7 to organize any additional activities, including massages, horse riding, and hiking tours

11. Best Mindfulness Retreat – 6-Day Mindfulness and Stress Management Retreat in Albufeira, Algarve

Learn stress management and mindfulness by coming to this retreat and understanding your personality. It will help you to smoothly transition from an overwhelmed person to someone with a relaxed state by learning how to adapt to a routine.

It will provide you with indispensable support and will help you take a new direction in your life while also readjusting to the new life. With daily mindfulness sessions and yoga, you will get to understand yourself more deeply.

The retreat holds consultation and management classes with various meditation and relaxing sessions open for beginners and intermediate people. They mainly focus on hatha yoga and inculcate a completely healthy routine to help you achieve peak performance.

Food, Location & Accommodation

The retreat serves all breakfast and dinners in their price and buffet, from where you can choose between a range of savory, sweet, and healthy options. 

The retreat features 40 rooms inside its boutique hotel space with personalized check-in, two restaurants, a pillow menu, a gym, a yoga room, a spa with a sauna, a Turkish bath, a hydromassage pool, and other aesthetic treatment rooms.

The retreat is only a few blocks away from Galé Beach in Algarve Beach and is one gem of a property with beautiful beach bars that are more than 16 years old. 

What’s included in the package?

• One yoga class per day
• One mindfulness session per day
• One relaxation massage
• Five nights accommodation
• Daily breakfast and dinner
• 6% tax

Final Thoughts

Portugal is a beautiful state with a rich cultural history and incredible beach spots that have rendered it an excellent vacation spot.

The beautiful architecture here, as well as several nature hotspots, makes it an exceptional place to take a break from everyday life and enjoy something different.

Portugal practices arrange different yoga exercises as well as surf lessons which have made it a pretty adventurous spot.

Anyone who is facing an existential crisis should decide to come here as the place is perfect for breaking away from everyday life.

Nothing is better than a retreat when it comes to such concerns, and because of that, we decided to make this list of some of the best yoga retreats in Portugal.